MY COACHING SERVICES
LET'S WORK TOGETHER
LIFE BALANCE
Life balance is inner harmony. We get there through holistic practices in mind, body, and spirit, which looks like the realization of your full potential in purpose, joy, and contentment. If you feel like your life is out of balance, let's work together.
NUTRITION & WELLNESS
There's a wealth of information available, literally at your fingertips, however, it can be very confusing to find what works best for you. I can assist in finding the best path forward so that your needs and personal goals can be met. Proper support and guidance can be crucial in making changes.
WEIGHT LOSS
The struggle is real and I have been there in many stages of my life. What I have learned is finding the way to your healthy comfortable weight takes time and effort and adaptability over the decades of life and body changes. I can help you figure of what's right for you and talk about the blocks that may be holding you back.
UNDERSTANDING GRIEF
Grief comes in many forms and is not exclusive to losing a loved one to death—loss of a job, finances, friendship, divorce, or dreams that didn’t come true. All those losses bring on grief. How do we process grief in our body to avoid illness? What emotional stress is the grief creating? How do we find our way forward with understanding and personal growth?
REIKI MASTER
Reiki is a Japanese technique that is used all over the world. It means universal life force. It works to promote balance, relaxation, stress reduction and healing. Bring a powerful restoration to mind, body and spirit. A beautiful gift of self care.
ROSE HEALING
Roses carry the highest vibration of all plants. Amazingly, roses vibrate at 320 MHz. Keep in mind people vibrate between 62-78 MHz. Because the rose vibrates at such a high frequency, they can heal lower-vibration feelings, emotions, and physical ailments when we energetically connect with them in the ceremony. Ultimately, bringing more self-love and, in turn, love to share with others.